We welcome anyone to try rowing, so find out more here and give it a go.
Why not look through this section for skill and knowledge development opportunities.
From personal challenges, tours and fund-raisers to regattas, heads and international competition – there are so many ways to enjoy rowing.
The GB Rowing Team is the high performance arm of British Rowing. Rowing is the nation’s most continuously successful Olympic sport, having won a gold medal in every Olympic Games since 1984, and has won six Paralympic golds since the sport was introduced to the Paralympic Games programme in 2008.
GB Rowing Team
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Sign Up Today
During this half term, enjoy a rowing training camp from the comfort of your own home. Sign up for free* and we’ll send you a daily email with workouts (on and off the rowing machine), inspirational speakers and ideas to develop yourself as a rower. You can dip in and dip out and follow the programme at your own pace.
The daily programme will also be posted here.
* There’ll be plenty of free content but please note some of the content we’ll link to will require a British Rowing membership
Day 1: GB rowers and lockdown life learnings
Today we have three workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:
Develop yourself as a rower with these great tips on dealing with lockdown training from the GB Rowing Team:
Checking in – Jurg Gotz
Putting people first during the pandemic – Jurg Gotz, Coach Developer for the GBRT, shares tips on supporting our rowing communities during COVID-19.
Day 2: Technical spotlight part 1
Combining training and technique
Robin Williams shares five good habits for coaches and athletes around training sessions. Look out for Robin’s insightful technique videos in the article!
Day 3: Staying healthy
Today we have four workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:
Day 4: Technical spotlight part 2
We have four testing workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:
Day 5: Do good things!