News Archive202220212020201920182017201620152014201320122011201020092008200720062005 News Archive High Quality Land Training 26th May 2020 Pilates series 8# on the dynamic plank19th May 2020 Pilates series 7# – squats and lunges12th May 2020 Pilates series 6# on core strength5th May 2020 Pilates series 5# – the outer core muscles28th April 2020 Pilates series 4# on shoulder stability24th April 2020 Rowing training: how to maximise your gains21st April 2020 Pilates series 3# on improving stability14th April 2020 Pilates series 2# on rowing machine posture31st March 2020 Sport England’s ‘Join the Movement’ helps the nation stay active at home21st February 2020 February March Rowing & Regatta magazine out13th December 2019 Maximising gains in strength and endurance training for rowers