News Archive

High Quality Land Training

26th May 2020 Pilates series 8# on the dynamic plank

19th May 2020 Pilates series 7# – squats and lunges

12th May 2020 Pilates series 6# on core strength

5th May 2020 Pilates series 5# – the outer core muscles

28th April 2020 Pilates series 4# on shoulder stability

24th April 2020 Rowing training: how to maximise your gains

21st April 2020 Pilates series 3# on improving stability

14th April 2020 Pilates series 2# on rowing machine posture

31st March 2020 Sport England’s ‘Join the Movement’ helps the nation stay active at home

21st February 2020 February March Rowing & Regatta magazine out

13th December 2019 Maximising gains in strength and endurance training for rowers