Rowing & Regatta

Viewing Page 13 of 16

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Eight healthy habits for rowers

Your performances in the boat and on the rowing machine will feel the benefit of following these eight top tips

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Top head racing tips to give you the edge on the Tideway

Head racing season reaches its climax in March with the big Tideway races, where over 10,000 people will compete on the River Thames

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Perfect your technique: when is the right time to open your hips?

GB Rowing Team coach Paul Reedy explains how athletes should visualise the right time for the hip to open during the drive phase of the rowing stroke

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Maximise your training: tips for combining strength and endurance programmes

Endurance training immediately after strength training can inhibit the muscle building process; here’s the best way to factor in concurrent training

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Omar’s buttermilk pancake recipe

To celebrate Shrove Tuesday, former GB Rowing Team chef Omar Meziane shares his favourite pancake recipe

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Rowing & Regatta 100th edition preview: 100 years of boat design

Outriggers, sliding seats and shells all revolutionised rowing in the 1800s… but the last 100 years have also seen big changes.

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Should your diet change as you get older?

Jacqueline Birtwisle advises on nutrition for older rowers

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Seven ways a cox can help their crew during indoor training

Just because you’re not on the water, it doesn’t mean that the cox’s role in the team is diminished. Olympic gold medal-winning cox Phelan Hill explains

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The science behind a safe, strong rowing technique

Technique-wise, what do all the best rowers have in common? Martin Gough finds out

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Is it better to exercise alone or with your club mates?

Dr Mark Homer, GB Rowing Team Head of High Performance Science & Medicine, reviews a relevant survey to discover whether it’s actually better to train on your own, rather than with other people

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