Rowing & Regatta

Changes to how we deliver content

How can you boost your immune system so you can keep rowing?

Rowing technique tips for tackling tail-winds

Pilates series 8# on the dynamic plank

Once you have mastered the basic plank, the dynamic plank is a great way to strengthen your obliques. Wendy Davies explains

Pilates series 7# – squats and lunges

Wendy Davies suggests three exercises to improve your stability and alignment when land training

Pilates series 6# on core strength

Wendy Davies shares exercises that will turn your core weaknesses into strengths

Pilates series 5# – the outer core muscles

Working the outer core will contribute towards an efficient stroke. Wendy Davies explains how


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Pilates series 4# on shoulder stability

Shoulder stability is vital for an efficient rowing stroke. Wendy Davies explains more

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Pilates series 3# on improving stability

Wendy Davies suggests three great exercises to help you generate more power per stroke

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Pilates series 2# on rowing machine posture

Pilates exercises can help improve your posture when you’re training on the rowing machine. Wendy Davies explains how

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Pilates series 1# on core strength

Did you know that Pilates can make you a stronger rower? A chartered physiotherapist and clinical Pilates instructor, Wendy Davies focuses on core strength below

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Pilates exercises for winter training

Wendy Davies suggests three exercises to strengthen your body, avoid injury and improve your rowing, whether you currently have access to the machine or not

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Training: is it better to exercise alone or online with your clubmates?

With clubs closed because of coronavirus (COVID-19), the GB Rowing Sport Science Team reviews a survey relevant to training at this time

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Trials and Tribulations

With the GB Rowing Team Olympic trials on 13-14 March, Imogen Grant and Tom George talk about their ambitions for Tokyo 2020

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Thames rower Pauline Rayner reminisces on the Women’s Head and rowing

President of Thames RC, Pauline Rayner MBE is 80 this year and is racing in the 80th Women’s Eights Head of the River Race on Saturday. Martin Gough meets her

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Coxing the London head races: Olympic champion Phelan Hill shares his top tips

Steering on the Tideway soon? Coxing the course is a real test – Olympic champion and former GB cox Phelan Hill provides some essential advice

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February March Rowing & Regatta magazine out

The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post

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