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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

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Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing with an indoor rowing class!

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

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Latest News

Indoor rowers set new 30-hour record to raise men’s mental health awareness

Isaac Kenyon, Alex Pierrot and Graham Moore finished their marathon row on 25 November after clocking up 320,000m, and have raised over £1,250 so far

Students unite for national indoor rowing competition

The 2023 University Indoor and Adaptive Rowing Series saw nearly a thousand students from universities around the country compete at 10 venues

Join the AoC Sport Indoor Rowing College Challenge

Registration is now open for the AOC Sport Indoor Rowing College Challenge!