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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Go Row Indoor Instructor Su Hodgson takes on Movember challenge

Su Hodgson, Go Row Indoor instructor and Founder of Fluid Fitness indoor rowing and personal training is raising money for men’s health charity Movember throughout November

Guernsey rower breaks 40-49 lightweight world record for 24-hour solo row

Earlier this month, offshore rower Simon Johns from Guernsey broke the world record for a 24-hour solo indoor row in his age category

British Rowing Virtual Championships 2021 Announcement

British Rowing is excited to announce that the entries for British Rowing Virtual Championships 2021 are now open