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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

‘Life is still out there for the living and I can still challenge myself to be better’

Hot on the heels of the Invictus Games comes Mental Health Week from 9-15 May, so we’ve asked four indoor rowers from Team UK how sport contributes to their wellbeing

Meet Colin – The man who has rowed over 15 million metres since 2014

Colin has rowed around the world one and a half times since 2014. Read his story

International Women’s Day: Inspirational stories, expert workouts and charity challenges

Let’s celebrate all the phenomenal women of the rowing community.